If your children eat cereal for breakfast, try to give them one that is low in sugar. Use our cereal comparison below to check the sugar content of popular cereals.
Breakfast doesn't have to mean cereal though - there are plenty of other options, such as yoghurt with some chopped fruit, or some toast with a chopped banana. Here are some more breakfast ideas.
What's in my cereal?
Check before you choose
We compared the most popular cereals in Ireland and Northern Ireland to see which are healthier by looking at the overall nutrition content.
The facts about your cereal
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