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Shopping list


Shopping list for 5-day meal planner

Fruit

  • 1 bunch of bananas
  • 1 orange*
  • 1 punnet of strawberries
  • 1 apple*
  • 1 lime
  • 1 lemon
  • 1 bulb of garlic
  • 1 bunch of grapes
  • 1 punnet cherry tomatoes
  • 1 kiwi*
  • 1 bag of mandarins

Vegetables

  • 1 tin of sweetcorn
  • 1 bag of carrots
  • 1 bag of frozen peas
  • 1 bag of frozen sweetcorn
  • 1 bag of potatoes
  • 1 medium red peppers
  • 1 medium yellow pepper
  • 1 head of lettuce 450g/1lb of broccoli (fresh or frozen)
  • 4 - 5 onions
  • Chopped parsley
  • Fresh mint

Cereal

  • 1 box of wheat biscuits
  • 1 box of porridge
  • 1 box of flaked cereal (non-sugar options)
  • 1 box of high fibre cereal 

Dairy

  • 1 packet of cream cheese
  • 3ltr of low fat milk
  • 2 x low fat yoghurt* (no added sweetener)
  • Low fat cheddar cheese

Bread

  • 1 medium wholegrain bread roll*
  • 1 pack pitta bread (remainder can be frozen)
  • 1 wholemeal scone*
  • 1 loaf of wholemeal bread
  • 4 burger buns
  • 110g /4oz brown breadcrumbs (around 4 slices or buy frozen)
  • 1 pack wholemeal tortilla wraps (remainder can be frozen)

Store cupboard

  • Olive oil
  • Pepper
  • Mixed herbs
  • Lemon juice
  • Plain flour
  • Brown pasta
  • Crackers
  • Tin of chopped tomatoes

Other items

  • 1 tin tuna
  • 4 skinless chicken breasts 
  • 4 pieces of white fish fillets (boned and skinned, buy fresh or frozen)
  • 1 packet of cooked sliced ham
  • 2 packs lean minced beef (450g each)
  • Pot of stewed fruit*
  • 1 packet of cooked sliced chicken 
  • Eggs

* One for each child you have



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