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Fruit

• 1 bunch of bananas
• 1 orange*
• 1 punnet of strawberries
• 1 apple*
• 1 lime
• 1 lemon
• 1 bulb of garlic
• 1 bunch of grapes
• 1 punnet cherry tomatoes
• 1 kiwi*
• 1 bag of mandarins

Vegetables

• 1 tin of sweetcorn
• 1 bag of carrots
• 1 bag of frozen peas
• 1 bag of frozen sweetcorn
• 1 bag of potatoes
• 1 medium red peppers
• 1 medium yellow pepper
• 1 head of lettuce 450g/1lb of broccoli (fresh or frozen)
• 4 - 5 onions
• Chopped parsley
• Fresh mint

Cereal

• 1 box of wheat biscuits
• 1 box of porridge
• 1 box of flaked cereal (non-sugar options)
• 1 box of high fibre cereal 

Dairy

• 1 packet of cream cheese
• 3ltr of low fat milk
• 2 x low fat yoghurt* (no added sweetener)
• Low fat cheddar cheese

Bread

• 1 medium wholegrain bread roll*
• 1 pack pitta bread (remainder can be frozen)
• 1 wholemeal scone*
• 1 loaf of wholemeal bread
• 4 burger buns
• 110g /4oz brown breadcrumbs (around 4 slices or buy frozen)
• 1 pack wholemeal tortilla wraps (remainder can be frozen)

Store cupboard

• Olive oil
• Pepper
• Mixed herbs
• Lemon juice
• Plain flour
• Brown pasta
• Crackers
• Tin of chopped tomatoes

Other items

• 1 tin tuna
• 4 skinless chicken breasts 
• 4 pieces of white fish fillets (boned and skinned, buy fresh or frozen)
• 1 packet of cooked sliced ham
• 2 packs lean minced beef (450g each)
• Pot of stewed fruit*
• 1 packet of cooked sliced chicken 
• Eggs

* One for each child you have