Recipes

Low in sugar and salt but bursting with flavour

In the mood for creamy chicken and broccoli with just the right amount of crispiness? Why not try this healthy recipe to spice up your chicken dinner.

Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

Family meal times can be hard to juggle, especially if you have fussy eaters so this recipe will be great for all the family.

This simple recipe makes mincemeat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Warm and filling, a wonderful family dinner for those cold winter days. 

This simple recipe makes minced meat a bit more exciting and is ideal for a quick dinner.

This super-healthy turkey broth from the Wonky Spatula is just what you need to warm you through on Stephen's Day.

Transform roast lamb leftovers with this lamb gyros recipe.

Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.

A delicious pasta dish packed with a range of roasted vegetables! A testy veggie meal for the whole family.  

Why not try a meatless Monday and give this quick, tasty and nutritious stir-fry a go. It can also be eaten any other day of the week!

Add some zest to your spaghetti with this tasty and nutritious spinach and lemon crème fraiche sauce. After a busy day, you can whip up with delicious pasta dish in about 30 minutes. 

Vegetables are an essential part of a healthy diet and taste , especially when made into soup. This chunky soup is easy to make – even if you have never cooked before.

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

A warm, satisfying dish. Ideal for colder days.

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

Try our delicious Moroccan vegetable tagine which is packed with a range of important vitamins and minerals!

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.

This quick and easy dinner recipe is also healthy and delicious, what more could you want from a meal! This recipe is also great for other types of fish such as mackerel or even prawns.

This easy, popular fish dish is a tasty meal that brings plenty of nutrients to your dinner table. Cod is a mild tasting fish and is one of the best types of fish to cook for the entire family or to serve on special occasions.

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Delicious crispy fish fingers that are a great source of protein and healthy fats.

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

A prefect weekend recipe, this is one of our favourites. Why not give it a go? Trust us when we say it's a lot easier to make than you think!

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment with your toppings.

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat.

This bread is a tasty treat with the naturally sweet flavours from the banana, and this recipe is suitable for allergy sufferers.

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

Adapted from 101 Square Meals. A simple, sweet and tasty recipe.

You only need one bowl to make these quick and easy blueberry muffins.