Recipes

Low in sugar and salt but bursting with flavour

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

Perfect for breakfast, lunch or dinner, this classic tortilla is sure to satisfy

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.