Warm chicken noodle salad

A quick and delicious lunch

Recipe

More lunch recipes

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

25mins 3of 5 a day Spicy lentil and tomato soup

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

15mins Bang bang chicken salad

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.

Recipes

Healthy snacks

Boost your fruit and veg intake with these healthy snack ideas

More recipes

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Guacamole

Quick and easy to make, this tasty guacamole takes 10 minutes to prepare.

Treats for dessert

Chocolate mousse

This chocolate dessert is the perfect weekend treat that all the family will enjoy. We’ve swapped egg yolks for egg whites to create a healthier version of the recipe, that is lower in fat but still delicious!

30mins Apple sponge squares

A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

20mins 1of 5 a day Fruity rice pudding

A tasty dessert recipe that is suitable for the whole family and also those with a dairy intolerance.

More desserts

Dinner recipes

25mins 2of 5 a day Cod tray bake

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.

30mins Family fish pie

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

3of 5 a day Zesty chicken thighs with pasta

Enjoy these tasty chicken thighs that are low in salt and saturated fat

Healthy breakfasts

5mins Porridge

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

10mins 2of 5 a day Scrambled egg on toast with grilled tomato and mushrooms

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

5mins 1.5of 5 a day Pancakes with fruit, nuts and natural yoghurt

Found the perfect pancake recipe yet? Look no further: here it is!

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Meals Cookbook

Easy recipes for everyday life

This cookery book was designed to take this into consideration and provide easy‑to‑prepare, low‑budget, tasty, yet highly nutritious meals.

Download FREE PDF