Food safety and healthy eating on the island of Ireland

Easy pancakes

Flour, milk and eggs is all you need - plus, of course, your favourite toppings.

Watch Listeria Listeria can cause serious illness, especially if you're vulnerable. Know which foods to avoid and how to handle others safely.

Read Why we need fibre in our diet Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

Read Salt and heart health Most of us eat too much salt, but it only takes 6 weeks to change our taste buds.

Food Safety

From storing food safely to preparing and cooking food

Read Food poisoning risks with raw milk

Raw milk can contain food poisoning bacteria so vulnerable people should not drink it.

Read How to cook ready meals safely

To avoid food poisoning from bacteria like Listeria, heat ready meals until they are steaming hot all the way through. Never reheat a ready meal.

Watch Speak up about food allergies

Whether you’re eating out or ordering in, don’t hesitate to ask a food business about food allergens and any risk of cross-contamination.

Recipes

Fishy favourites

From family fish pie to spicy fisherman's stew, these delicious recipes are packed with essential nutrients.

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Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

Cod tray bake

This one tray recipe is quick, easy to make and a tasty way to get 2 of your 5-a-day. We’ve used cod in this recipe, but you could use any white fish.

Pasta with salmon and peas

This quick and easy dinner recipe is also healthy and delicious, what more could you want from a meal! This recipe is also great for other types of fish such as mackerel or even prawns.

Baked cod with lemon and olive oil

This easy, popular fish dish is a tasty meal that brings plenty of nutrients to your dinner table. Cod is a mild tasting fish and is one of the best types of fish to cook for the entire family or to serve on special occasions.

Family fish pie

Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Fish cakes

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

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