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Most of us eat too much salt, but it's easy to cut down if your meals are packed with flavour.
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We need to change our food environment
By Hayley Linehan, Safefood
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6 ways to keep our guts healthy
Eating healthy food means we’re more likely to have a healthy, balanced gut. Here are some tips to avoid getting our guts in a rut, by Daniel Foran, Safefood Nutrition Research Fellow.
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Bringing taste of Mexico to Ireland in a food truck
Hugh and Fionn, owners of Mexican food truck El Fuego, tell us about how they blend Mexican flavours with local ingredients and what it’s like to run a food truck in Ireland.
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If you don’t cook a lot, adding spices to the pot can seem daunting. So, we spoke to Dvir and Nicola – owners of Mezze a Middle Eastern restaurant in Waterford – to get their hot tips on spicing up your plate…
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Your guide to cooking in a shared house
What happens when you have multiple people trying to do the same thing in a cramped space? If you’re house sharing, the result can be an unclean kitchen, crowded shelves and hangry housemates.
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Between work, social and personal lives, it can be hard to find the time to cook. Taking just an hour each week to plan ahead can save you both time and money, and means you'll always have healthy food to hand.
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Irish-Mexican food for Christmas
Food has a special way of bringing people together. We spoke to Chef Lily Ramirez-Foran about her unique Irish-Mex cooking and what she is planning for Christmas.
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10 tips for keeping a shared kitchen clean
They say a watched pot never boils, and a shared kitchen never stays clean.
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How to make food shopping easier
When it comes to the food shop, it’s easy to find yourself back at home, bags full of groceries but with nothing you really needed. Instead of doing loads of unplanned mini food shops, we’re going to break down how to master ‘The Big Shop’ and get what you need with minimal effort and cost.
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