Blog
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As the temperature increases, we may feel thirsty quicker and more frequently than usual, so it’s important to stay hydrated.
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One of the great things about being a parent is that you get lots of practice in hearing feedback – and the feedback varies depending on the day, the hour or maybe even the minute! safefood's Charmaine McGowan has some thoughts on being the one who says "No".
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Gut feeling - how food affects your mood
Does what we eat affect how we feel? Sally Griffin looks at the evidence.
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How to keep water bottles clean and bacteria free
As the kids get back to sports and training, one part of their kit that often gets overlooked is the humble water bottle.
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Plant-based sources of protein
Protein is important for building and repairing muscles and for our immune system. For this reason we all need it in our diets, not just aspiring body builders! safefood research fellow, Sally Griffin, tells us more about the different sources of protein.
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Most of us eat too much salt, but it's easy to cut down if your meals are packed with flavour, says safefood placement student, Emma McCarley.
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safefood's Charmaine McGowan breaks down what's in her go-to snacks toolkit
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Staying healthy at home – advice for students
safefood placement student, Emma McCarley, has some tips on how to stay healthy while studying from home.
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5 ways to a healthier new year
Anne Parle from our nutrition team gives us her tips for a healthy and happy new year.
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Cooking a safe and healthy Christmas dinner
This Christmas looks set to be quieter affair than usual, however most of us will still be enjoying a traditional turkey dinner. safefood’s Rob Walsh looks at what you need to know for a safe and healthy Christmas
Showing 1-10 of 32 blogs
