Blog
-
Energy... can I get it from a bottle?
Many of us - especially teenagers - grab an energy drink to give us that pick-me-up we need to get us through the day. But energy drinks can do more harm than good and there are better ways to get the energy we need, writes Niall Grieve.
-
Make the most of your barbecues this summer!
We all like to get the best out of barbecue season — probably because we only get to enjoy it for a few glorious weeks every year. Yet among good company and great food, it can be easy for healthy eating habits to fall by the wayside. Joana da Silva, safefood dietitian, has lots of tips for you.
-
Exam time is here, and while your hard work is an important ingredient, feeding your body as well as your mind can help you perform your best on the day.
-
The 5 second rule - fact or fiction?
The 5-second rule says food you've dropped on the floor is ok to eat as long as you pick it up in 5 seconds? But how true is it? safefood investigates!
-
We’ve all been there, slightly overestimating how much pasta to cook or how much mince we need for a Spaghetti Bolognese.
-
Honey is healthier than sugar; fruit is high in sugar; safefood's Sally Griffin debunks sugar myths.
-
Starting the year with a weight loss goal? Rebecca Beattie explains why fad diets are not the answer.
-
Talking turkey with Gareth Mullins
Top tips and tricks from safefood's Christmas ambassador, top chef Gareth Mullins
-
Healthy habits during Christmas
Festive lights are being put up, letters to Santa are being written and talks of Christmas dinner are starting in family group chats.
-
A recent START webinar brought together a panel of experts to give their thoughts on how parents can start a conversation about reducing the amount of treat foods their children eat.
Showing 1-10 of 48 blogs
