Healthy snacks & food swaps
Children have small stomachs so they require food at regular intervals, roughly every 2-3 hours.
- Water is the best thirst quencher.
- Milk is an important part of a growing child’s diet.
- Milk and water are the most tooth-friendly drinks and can be given throughout the day.
- Keep juice to mealtimes only and try to limit to once a day.
- All fizzy drinks should be avoided.
- Tea and coffee are not suitable for young children.