Appetite for change
Blog
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Exam time is here, and while your hard work is an important ingredient, feeding your body as well as your mind can help you perform your best on the day.
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The 5 second rule - fact or fiction?
The 5-second rule says food you've dropped on the floor is ok to eat as long as you pick it up in 5 seconds? But how true is it? safefood investigates!
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We’ve all been there, slightly overestimating how much pasta to cook or how much mince we need for a Spaghetti Bolognese.
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Honey is healthier than sugar; fruit is high in sugar; safefood's Sally Griffin debunks sugar myths.
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Starting the year with a weight loss goal? Rebecca Beattie explains why fad diets are not the answer.
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Talking turkey with Gareth Mullins
Top tips and tricks from safefood's Christmas ambassador, top chef Gareth Mullins
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Healthy habits during Christmas
Festive lights are being put up, letters to Santa are being written and talks of Christmas dinner are starting in family group chats.
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A recent START webinar brought together a panel of experts to give their thoughts on how parents can start a conversation about reducing the amount of treat foods their children eat.
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How to talk to our kids about reducing treats
Parenting Expert and Child & Adolescent Psychotherapist Colman Noctor encourages parents to talk to their children about reducing treats and how aiming for moderation is the key to success.
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Eating well on a student budget
Starting college or university can be a busy and stressful time. safefood placement student, Rebecca Beattie has some tips for new and returning students.
Showing 31-40 of 74 blogs
