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Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks.
Read more about energy and sports drinks
Energy drinks have become popular with teens, but consuming too much caffeine and sugar brings many unwanted side effects.
Energy drinks are not suitable for:
Children under the age of 16 years of age
Rehydration after sport or exercise
As a mixer with alcohol
Pregnant and breast-feeding women
