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Homemade muesli with fruit and nuts

 0 rating

Prep Time:2 mins

Cooking Time:2 mins

Serves:10 Adults

Cost:Low

Homemade muesli with fruit and nuts

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 


Ingredients

  • 200g / 7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
  • 100g / 3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
  • 50g / 2oz. sesame seeds
  • 50g / 2oz. sunflower seeds
  • 100g / 3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds

Method

  1. Mix all the ingredients together
  2. Store in an airtight container in a dark cupboard

What you will need

  • Mixing bowl

Serving suggestions

Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit.


"This homemade muesli is a quick, convenient and nutritious breakfast"

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