Chicken and Broccoli Bake Recipe

Chicken and broccoli bake

26 ratings

Prep Time:15 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:High

Why not try this recipe to spice up your chicken dinner?

About this recipe

This recipe was adapted from 101+ Square Meals

Ingredients

1 tablespoon of vegetable oil
4 medium chicken fillets, chopped
1 medium onion
450g / 1lb of broccoli florets
1 tin of chicken or mushroom soup
1 ½ dessertspoons of curry powder
150ml / ¼ pint semi-skimmed milk
50g / 2 oz. of brown breadcrumbs, 2 pan slices
50g / 2 oz. of low-fat cheddar cheese, grated
Salt and pepper, to taste

Method

Pre-heat the oven to 220°C / 425°F / Gas Mark 7
Heat the oil in the saucepan
Chop the onion finely and fry for 2 to 3 minutes
Add the chicken pieces. Cook for 10 minutes
Cook broccoli in boiling water for 3 to 4 minutes
Mix the milk, soup and curry powder together in a jug
Put the cooked chicken pieces, onion and broccoli into the casserole dish
Pour in the soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
Cook in the pre-heated oven for 30 minutes

What you will need

Casserole dish
Chopping board
Chopping knife
Frying pan
Measuring jug(for liquids)
Saucepan
Wooden spoon

Serving suggestions

Serve with freshly steamed carrots or baby potatoes

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

1412kj

336kcal

17%

Fat

9.4g

13%

Saturates

2.9g

14%

Sugars

6.4g

Salt

1.8g

30%

1 of your 5 a day

"Always wash your hands with warm soapy water after handling raw chicken"

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