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Chicken and broccoli bake

 26 ratings

Prep Time:15 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:High

Chicken and broccoli bake

Why not try this recipe to spice up your chicken dinner?

About this recipe

This recipe was adapted from 101+ Square Meals


Ingredients

  • 1 tablespoon of vegetable oil
  • 4 medium chicken fillets, chopped
  • 1 medium onion
  • 450g / 1lb of broccoli florets
  • 1 tin of chicken or mushroom soup
  • 1 ½ dessertspoons of curry powder
  • 150ml / ¼ pint semi-skimmed milk
  • 50g / 2 oz. of brown breadcrumbs, 2 pan slices
  • 50g / 2 oz. of low-fat cheddar cheese, grated
  • Salt and pepper, to taste

Method

  1. Pre-heat the oven to 220°C / 425°F / Gas Mark 7
  2. Heat the oil in the saucepan
  3. Chop the onion finely and fry for 2 to 3 minutes
  4. Add the chicken pieces. Cook for 10 minutes
  5. Cook broccoli in boiling water for 3 to 4 minutes
  6. Mix the milk, soup and curry powder together in a jug
  7. Put the cooked chicken pieces, onion and broccoli into the casserole dish
  8. Pour in the soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
  9. Cook in the pre-heated oven for 30 minutes

What you will need

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Frying pan
  • Measuring jug(for liquids)
  • Saucepan
  • Wooden spoon

Serving suggestions

Serve with freshly steamed carrots or baby potatoes


"Always wash your hands with warm soapy water after handling raw chicken"

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