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Grilled salmon cutlets

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Prep Time:10 mins

Cooking Time:15 mins

Serves:4 Adults

Cost:Medium

Grilled salmon cutlets

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease. 


Ingredients

  • 400g / 14 oz. of salmon fillet, around 4 fillets
  • 1 lemon cut into wedges
  • 1 large head broccoli
  • 1 large carrot
  • 175g / 6 oz. of baby potatoes

Method

  1. Pre-heat the grill for 10 minutes on a medium heat
  2. Peel and dice the carrot and place in a saucepan with the broccoli, cut into florets. Bring the water to the boil and boil the vegetables till softened
  3. Put the potatoes in a saucepan of water and allow to boil till softened
  4. Line the grill pan with foil
  5. Place the salmon under the grill for 3 to 4 minutes each side
  6. Serve with a lemon wedge on the side

What you will need

  • Chopping board
  • Chopping knife
  • Saucepan
  • Vegetable peeler

Serving suggestions

Sprinkle the salmon with some dried rosemary to add dept of flavour


"It is recommended that you eat oil-rich fish once or twice a week by health experts."

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