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Tuna quick bake

 1 rating

Prep Time:10 mins

Cooking Time:25 mins

Serves:4 Adults

Cost:Low

Tuna quick bake

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

About this recipe

Adapted from 101 Square Meals


Ingredients

  • 2 cans (198g) of tuna (drained)
  • 1 onion, chopped
  • 1 teaspoon of worcestershire sauce
  • pinch of salt if desired
  • pepper
  • knob of low-fat spread
  • 225g fresh brown breadcrumbs (6 slices)

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
  2. Flake the tuna and mix together with the onion, worcestershire sauce, salt and pepper.
  3. Pour some of the tuna mixture into a casserole dish. Add a layer of breadcrumbs, followed by another layer of tuna mixture.
  4. Continue layering in this way until all the ingredients have been used up.
  5. Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20-25 minutes.
  6. Serve immediately. 

What you will need

  • Can opener
  • Casserole dish
  • Chopping board
  • Chopping knife
  • Mixing bowl
  • Wooden spoon

Serving suggestions

Serve with a tossed green salad or vegetables of your choice, for example chopped carrots, peas or sweetcorn.


"Use tuna canned in water to reduce salt" 

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