Healthy eating

This BMI is in the underweight category and we would not recommend that you use our safefood: Healthy weight for you programme.

There may be a medical reason for your weight, or your diet may not be providing you with enough calories. We suggest you talk to your GP about this.

How to speak to your GP about your weight

This BMI is in the healthy weight category.

This means that you are less likely to develop heart disease, Type 2 diabetes and certain cancers. To maintain a healthy weight, it's important to eat healthy food and be physically active regularly.

This BMI is in the underweight category but the waist measurement is large.

Check your measurements and re-enter them. Please talk to your GP if you have concerns.

How to speak to your GP about your weight

This BMI is in the overweight category, but the waist measurement is still a healthy size.

If you are sporty and muscular this could mean you don't need to lose any weight. If you are not sporty your BMI puts your health at risk and losing weight would be recommended.

While you are not in the overweight category, the waist circumference is a little more than it should be.

Combining physical activity and eating healthy food could help reduce your waist size.

This BMI is in the obese category. You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme.

Here are some tips about talking to your doctor about weight.

This BMI is in the overweight category.

Your health would benefit from gradually losing about 5% of your current weight, which will help reduce your risk of developing heart disease, Type 2 diabetes and certain cancers.

We suggest you eat healthy food and be physically active. You can follow our safefood: Healthy weight for you programme which helps you reduce weight and your BMI over time through personalised weekly meal plans. 

However, if you are sporty and muscular it could mean you don’t need to lose weight, but it is still important that you eat healthy food and be physically active.

This BMI is in the obese category. You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme.

Here are some tips about talking to GP about weight

This BMI is in the obese category.

You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme. 

Here are some tips about talking to your GP about weight

The waist size you entered is very small. Please remeasure your waist and try again.

This BMI is in the underweight category and we would not recommend that you use our safefood: Healthy weight for you programme.

There may be a medical reason for your weight, or your diet may not be providing you with enough calories. We suggest you talk to your GP about this. 

Here are some tips about talking to your GP about weight

This BMI suggests you are underweight and we would not recommend that you use our safefood: Healthy weight for you programme.

There may be a medical reason for your weight or your diet may not be providing you with enough calories. We suggest you discuss this with your GP.

Here are some tips about talking to your GP about weight

This BMI is in the overweight category.

Your health would benefit from gradually losing about 5% of your current weight which will help reduce your risk of developing heart disease, Type 2 diabetes and certain cancers.

We suggest you eat healthy food and be physically active. You can follow our safefood: Healthy weight for you programme which helps you reduce weight and your BMI over time through personalised weekly meal plans.

This BMI is in the obese category.

You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme.

Here are some tips about talking to your GP about weight

This BMI is in the obese category.

You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme.

Here are some tips about talking to your GP about weight

This BMI is in the underweight category and we would not recommend that you use our safefood: Healthy weight for you programme.

There may be a medical reason for your weight, or your diet may not be providing you with enough calories. We suggest you talk to your GP about this.

Here are some tips about talking to your GP about weight

This BMI is in the healthy weight category.

This means that you are less likely to develop heart disease, Type 2 diabetes and certain cancers.

To maintain a healthy weight, it's important to eat healthy food and be physically active regularly.

This BMI is in the overweight category.

Your health would benefit from gradually losing about 5% of your current weight which will help reduce your risk of developing heart disease, Type 2 diabetes and certain cancers. We suggest you eat healthy food and be physically active.

You can follow our safefood: Healthy weight for you programme which helps you reduce weight and your BMI over time through personalised weekly meal plans. 

However, if you are sporty and muscular it could mean you don’t need to lose weight, but it is still important that you eat healthy food and be physically active. 

This BMI is in the obese category.

You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme. 

Here are some tips about talking to your GP about weight

This BMI is in the obese category.

You should work towards achieving a healthier weight over time which will have health benefits like lowering your blood pressure and reducing your risk of developing a heart condition or Type 2 diabetes.

Please talk to your doctor about your options and whether it is safe for you to follow our safefood: Healthy weight for you programme.

Here are some tips about speaking to your GP about weight