Healthy eating
For healthy meal ideas, weekly meal plans, family health and how tos
Find out moreOur video guide to the techniques used in the kitchen.
From storing food safely to preparing and cooking food
To discover your body mass index, just enter your height, weight, waist (optional), gender and click Calculate
Your current BMI is:
24.7
This is not always a bad thing; many people are naturally very slim and healthy. However, you are more likely to get osteoporosis. If you have lost weight without trying, or think you might have an eating disorder, please talk to your GP.
This means that you are less likely to develop heart disease, Type 2 diabetes and certain cancers. You are probably a healthy weight because you eat well and take regular exercise. It’s important to keep up these healthy habits.
Check your measurements and re-enter them. Please talk to your GP if you have concerns.
If you are sporty and muscular this could mean you don't need to lose any weight. If you are not sporty your BMI puts your health at risk and losing weight would be recommended.
Please talk to your GP about losing weight and whether it is safe to use this programme.
There is an increased risk of developing heart disease, Type 2 diabetes and some cancers.
Please talk to your GP about losing weight and whether it is safe to use this programme.
Many people are naturally slim and are still healthy but being underweight can mean you are more likely to get osteoporosis.
This means you are less likely to develop weight related problems such as Type 2 diabetes, heart disease and certain cancers.
Continue to eat a good balanced diet and be physically active regularly.
This means you have an increased risk of developing heart disease, Type 2 diabetes and certain cancers. Losing weight is beneficial and can be achieved through healthy eating and being active daily.
Follow the Weigh to Live 12-week healthy eating programme for healthy weight loss.
If you are sporty and muscular this could mean you don’t need to lose any weight.
There is an increased risk of developing heart disease, Type 2 diabetes and some cancers. Please talk to your GP about losing weight and whether it is safe to use this programme.
You are also more likely to be storing excess weight around your waist which significantly increases your risk of diseases such as heart disease, Type 2 diabetes and certain cancers.
Please talk to your GP about losing weight and whether it is safe to use this programme.
Many people are naturally slim and are still healthy. But be aware that being underweight means you are more likely to get osteoporosis or you may have disrupted periods.
This means you are less likely to develop weight-related health problems such as Type 2 diabetes, heart disease and certain cancers.
Continue to eat a good, balanced diet and be physically active regularly.
This means you have an increased risk of developing heart disease, Type 2 diabetes and certain cancers. Losing weight is beneficial to your health and can be achieved through healthy eating and being active daily.
Follow the Weigh to Live 12-week healthy eating programme for healthy weight loss.
If you are sporty and muscular this could mean you don’t need to lose any weight.
This means the risk of weight-related diseases such as Type 2 diabetes and heart disease is increased.
Please talk to your GP about losing weight and whether it is safe to use this programme.
This means you are also more likely to be storing excess weight around your waist, which increases your risk of diseases such as heart disease, Type 2 diabetes and certain cancers.
Please talk to your GP about losing weight and whether it is safe to use this programme.
Recipes
Quick and easy lunch recipes that everyone will enjoy