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Kids need more of these foods for energy and growth – that is why they are the biggest shelf on this pyramid.
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Foods from this group are rich in vitamins, minerals and fibre. Children should be offered these at every meal, and as snacks.
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These foods provide calcium for healthy bones and teeth. Offering milk as a drink with meals is an easy way to give your child one of the three daily servings they need.
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These foods provide protein and iron for growth and development.
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Fats, spreads and oils provide essential fats in your child’s diet but should be used in very small amounts.
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The red triangle at the top contains food and drinks that are high in fat, sugar and salt and low in vitamins, minerals or fibre.
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Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.
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Starchy foods like potatoes, bread, rice and pasta are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body.
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Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.
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Dairy foods are a great source of calcium, protein and vitamins.
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