Plant-based sources of protein
Protein is important for building and repairing muscles and for our immune system. For this reason we all need it in our diets, not just aspiring body builders! safefood research fellow, Sally Griffin, tells us more about the different sources of protein.
Most of us eat too much salt, but it's easy to cut down if your meals are packed with flavour, says safefood placement student, Emma McCarley.
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