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These foods provide protein and iron for growth and development.

Fats, spreads and oils provide essential fats in your child’s diet but should be used in very small amounts.

The red triangle at the top contains food and drinks that are high in fat, sugar and salt and low in vitamins, minerals or fibre.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.

Starchy foods like potatoes, bread, rice and pasta are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body.

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

Dairy foods are a great source of calcium, protein and vitamins.

These foods are rich in protein and provide other very important vitamins and minerals such as iron. Choose a variety of different foods from this group.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat, can be unhealthy.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.