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Enjoy this tasty seafood stew recipe that is perfect for those cold winter evenings. This meal is an excellent source of protein while also being low in fat! Also featured on the RTE programme Operation Transformation

Enjoy this quick and easy roast dinner recipe. Perfect for your Sunday lunch! Don't worry if you've never cooked a sunday dinner before. This recipe is perfect for beginners and was also featured on RTE Operation Transformation.

A quick, simple and nutritious tuna pasta recipe perfect for anyone on the rush. This recipe is low in salt and sugar and contains over half of your recommended daily protein intake! This recipe has also been featured on the RTE programme Operation Transformation.

This curry recipe is filled with plenty of vitamins and minerals to keep you going. With 3 of your 5-a-day in a single portion, what's not to love? This recipe was also featured on the RTE programme Operation Transformation.

A delicious spinach and feta frittata recipe that is high in protein and is perfect for any meal of the day. It can also be stored in the fridge for up to 2 days. This recipe was featured on the RTE programme Operation Transformation.

A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.

Enjoy this simple family meal that takes you back to basics! Pork chops are an excellent source of protein and can be trimmed to reduce the fat content. This recipe was also featured on the RTE programme Operation Transformation.

Why not try making your own pepperoni pizza at home? A family favourite recipe that can be ready in under half an hour!

From the Wonky Spatula, this salmon recipe is a delicious alternative for Christmas dinner.