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To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

Water and milk are the best drinks for all ages. 

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Keep their hunger at bay with these healthy snack ideas

Healthy and delicious, seafood is rich in protein, vitamins, and minerals. It’s also incredibly versatile, making it a great addition to any diet.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

Cooking for a crowd can be challenging. The key is planning ahead.

A food allergy is an abnormal immune system reaction to a food.