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This curry recipe is filled with plenty of vitamins and minerals to keep you going. With 3 of your 5-a-day in a single portion, what's not to love? This recipe was also featured on the RTE programme Operation Transformation.

A delicious spinach and feta frittata recipe that is high in protein and is perfect for any meal of the day. It can also be stored in the fridge for up to 2 days. This recipe was featured on the RTE programme Operation Transformation.

A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.

Enjoy this simple family meal that takes you back to basics! Pork chops are an excellent source of protein and can be trimmed to reduce the fat content. This recipe was also featured on the RTE programme Operation Transformation.

Why not try making your own pepperoni pizza at home? A family favourite recipe that can be ready in under half an hour!

From the Wonky Spatula, this salmon recipe is a delicious alternative for Christmas dinner.

A delicious vegetarian option for Christmas dinner: the safefood roasted butternut squash, tomato, red pepper, and olives recipe.