Prep Time:3 mins
What is the food environment?
Raspberry and banana smoothie
Serves:2 Adults
Cost:Low
Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!
Ingredients
- 80g / 3 oz. of fresh or frozen raspberries
- 1 medium banana
- 62g / 2 oz. of low-fat natural yogurt
- 90ml / 3 fl oz. of semi-skimmed milk
- 4 ice cubes
- 90ml / 3 fl oz. of unsweetened orange juice
Method
- If using frozen raspberries, boil them for 1 minute.
- If using fresh raspberries wash them under a running cold tap
- Peel the banana
- Make sure all the ingredients are chilled before use
- Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
- Add ice cubes and blend again
- Pour into two glasses and serve immediately
What you will need
- Chopping board
- Chopping knife
- Hand blender
"Smoothies are one way to eat more fruit and they only take a few minutes to make."
