Raspberry and banana smoothie recipe

Raspberry and banana smoothie

16 ratings

Prep Time:3 mins

Serves:2 Adults

Cost:Low

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!

Ingredients

80g / 3 oz. of fresh or frozen raspberries
1 medium banana
62g / 2 oz. of low-fat natural yogurt
90ml / 3 fl oz. of semi-skimmed milk
4 ice cubes
90ml / 3 fl oz. of unsweetened orange juice

Method

If using frozen raspberries, boil them for 1 minute.
If using fresh raspberries wash them under a running cold tap
Peel the banana
Make sure all the ingredients are chilled before use
Blend fruit, yoghurt, milk and juice together using a hand held blender or a smoothie maker until creamy
Add ice cubes and blend again
Pour into two glasses and serve immediately

What you will need

Chopping board
Chopping knife
Hand blender

"Smoothies are one way to eat more fruit and they only take a few minutes to make."

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