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Lamb curry

 0 rating

Prep Time:25 mins

Cooking Time:90 mins

Serves:4 Adults

Cost:Medium

Lamb curry

Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.

About this recipe

Recipe adapted from 101+ square meals


Ingredients

  • 450g / 1lb of stewing lamb
  • 1 large onion, chopped
  • 1 clove of garlic, chopped
  • 2 dessertspoons of curry powder
  • 25g / 1 oz. of plain flour
  • 1 medium apple, peeled and grated
  • 1 litre / 1¾ pints of stock, or 2 beef cubes dissolved in 1 litre / 1¾ pints hot water

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4
  2. Cut meat into one-inch pieces
  3. Fry the meat, onion and garlic over a low heat until the meat is brown on all sides
  4. Then place in a casserole dish
  5. Stir in the flour and curry powder to the juices remaining in the pan
  6. Cook for 2 to 3 minutes
  7. Add the stock and grated apple. Stir continuously to avoid lumps
  8. Bring to the boil and add to the meat mixture in casserole
  9. Cook in the pre-heated oven for 1½ hours until meat is tender

What you will need

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Frying pan
  • Measuring jug(for liquids)
  • Vegetable peeler
  • Wooden spoon

Serving suggestions

Enjoy with some rice - why not try brown rice as a healthier option!


"Choosing cheaper lean cuts of meat will help keep the cost down!"

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