Vegetable curry recipe

Vegetable curry

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Prep Time:5 mins

Cooking Time:45 mins

Serves:4 Adults

Cost:Low

A quick easy to cook curry that can get the kids involved too!

Recipe taken from Preschool Resource

Ingredients

Method

Peel, wash and roughly chop the onion and carrot. Peel the mushroom, remove the stalk, wash and slice. Remove the stalk and seeds from the pepper, wash and roughly chop. Chop the cauliflower and garlic.
Peel the apple, remove the core and chop roughly
Place the vegetables, apple, lemon juice, coconut, sultanas, and chickpeas into a saucepan. Add approx ¾ of the homemade vegetable stock and boil for 20 minutes
Heat the vegetable oil and cook the onion until soft. Stir in the curry powder, flour and the remainder of the vegetable stock. Bring to the boil
Add the onion mix to the saucepan containing the mixed vegetables. Season with black pepper
Add the frozen peas. Simmer for 10 minutes. Reduce and cook slowly for another 20 minutes

Serve with boiled brown rice

Nutritional Information:

All our recipes are nutritionally analysed by our team of experts.

1/4 of the recipe contains

Energy

643kj

153kcal

Fat

3.4g

Saturates

0.4g

Sugars

8.6g

10%

Salt

17%

3 of your 5 a day

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