Skip to content

Recipes

More

Hummus and salad wrap

 0 rating

Prep Time:5 mins

Serves:1 Adult

Cost:Low

Hummus and salad wrap

Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.


Ingredients

For the wrap:

  • 1 wholegrain wrap  (about 64g / 2 oz.)
  • 1 heaped tablespoon of reduced fat hummus
  • 1 salad serving of rocket leaves (15g / 1/2 oz.)
  • 1 small carrot, grated
  • 1 small tomato, sliced
  • 1 scallion, sliced
  • 2 tablespoon soft low-fat cheddar cheese, grated
  • 1 tablespoon sweetcorn

Something sweet for after:

  • 1 pot of low fat yogurt (125g / 4 ½ oz.)
  • Mixed berries (140g / 5 oz.)

Method

  1. Spread the hummus onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.
  2. For a healthy satisfying dessert, pour your yogurt over fresh mixed berries and enjoy! 

 


What you will need

  • Chopping board
  • Cutlery

If you prefer your wrap toasted and oozing with melted cheese, place it under a sandwich toaster for 4 minutes until heated throughout and crispy at the edges.

Safefood Logo

Sign up for our latest healthy eating and recipe updates.

Safefood logo

The site content is redirecting to the NI version.

Confirm