Chicken sandwich recipe

Grilled chicken and salad sandwich

5 ratings

Prep Time:5 mins

Cooking Time:15 mins

Serves:1 Adult

Cost:Low

Quick and easy lunchbox filler, suitable for the whole family.

Ingredients

Method

Use a clean rolling pin to flatten the chicken, it will tenderise and cook faster
Grill the chicken or cook it in a non-stick pan until cooked thoroughly, and all juices run clear
Place the salad leaves, sliced tomato and chopped onion on the bread and spread the tomato relish on the other slice
When the chicken has cooled, place it in the sandwich
Wrap the sandwich in greaseproof paper until it is ready to eat

'To keep your lunches interesting, swap the tomato relish with a little honey & mustard or french dressing'

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a healthy lunch