Skip to content

Grilled chicken and salad sandwich

 5 ratings

Prep Time:5 mins

Cooking Time:15 mins

Serves:1 Adult


Grilled chicken and salad sandwich

Quick and easy lunchbox filler, suitable for the whole family.


  • 2 slices of wholegrain bread
  • 1 medium chicken breast fillet
  • 1 handful of salad leaves
  • 1 teaspoon of tomato relish
  • 1 small tomato, sliced
  • 1 small onion, chopped


  1. Use a clean rolling pin to flatten the chicken, it will tenderise and cook faster
  2. Grill the chicken or cook it in a non-stick pan until cooked thoroughly, and all juices run clear
  3. Place the salad leaves, sliced tomato and chopped onion on the bread and spread the tomato relish on the other slice
  4. When the chicken has cooled, place it in the sandwich
  5. Wrap the sandwich in greaseproof paper until it is ready to eat

What you will need

  • Chopping board
  • Chopping knife
  • Cutlery
  • Frying pan
  • Lunch box

'To keep your lunches interesting, swap the tomato relish with a little honey & mustard or french dressing'

Safefood Logo

Sign up for our family focused healthy eating and food safety news.

Safefood logo

The site content is redirecting to the NI version.