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Cajun chicken wrap

 30 ratings

Prep Time:8 mins

Serves:1 Adult

Cajun chicken wrap

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!



For the wrap:

  • 1 wholemeal tortilla wrap
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 grilled chicken breast, sliced
  • 1 teaspoon vegetable oil
  • 1 teaspoon low fat mayonnaise
  • ½ teaspoon lemon juice
  • 1 spring onion, chopped
  • 4 lettuce leaves
  • 1/2 small tomato
  • 1 fresh basil leaf



  1. Combine all of the ingredients for the wrap in a bowl. Simply spread the mixture onto your wrap and enjoy warm or cold. 
  2. Finish off with tangy satsumas or similar sized fruit such as plums. 

What you will need

  • Cutlery
  • Mixing bowl

Serving suggestions

For a spicier taste, why not add some fresh chili pepper?

"Don't forget to wash your hands thoroughly with warm, soapy water after handling raw chicken."

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