Skip to content

Recipes

More

Three bean and tomato soup

 0 rating

Prep Time:5 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:Low

Three bean and tomato soup

A tasty soup packed full of flavour and easy to make. 


Ingredients

  • 1 tablespoon of olive oil
  • 1 medium onion
  • 2 cloves of garlic
  • 1 green pepper
  • 1 x 400g / 9 oz. tin of chickpeas
  • 1 x 200g / 7 oz. tin of red kidney beans 
  • 1 x 200g / 7 oz. tin of butter beans 
  • 1 x 400g / 9 oz. tin of tomatoes
  • 200ml / 7 fl oz. of low salt vegetable stock
  • 60g / 2 oz. of tomato salsa
  • 1 teaspoon chilli powder
  • ¼ teaspoon ground cumin
  • Black pepper to taste

Method

  1. Heat the oil in a large saucepan at medium heat
  2. Chop the onion, garlic and green pepper and wash the beans
  3. Add the onion and green pepper to the saucepan and cook for 7 to 9 minutes, until soft
  4. Add the garlic and cook for 1 minute
  5. Add the remaining ingredients and bring to the boil. Reduce the heat, cover with a lid and simmer for 15 to 20 minutes

What you will need

  • Chopping board
  • Chopping knife
  • Saucepan
  • Sieve

Serving suggestions

Serve with crusty whole meal bread


"Try adding some fresh chilli for an extra kick"

Safefood Logo

Sign up for our latest healthy eating and recipe updates.

Safefood logo

The site content is redirecting to the NI version.

Confirm