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Knowing how to cook healthier versions of meals means we can always eat our favourite recipes.  

While plain water and milk are the most suitable drinks for children, if choosing other drinks, ideally choose no added or low-sugar options.

Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks. 

Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later.

With a few tweaks you can adapt soup, stew and curry recipes for a slow cooker.

The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

We've all been there – that sudden, intense craving for a specific food, whether it's sweet or savoury. Food cravings are a common experience, and there can be many reasons behind them.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

For the first six months, breast milk or infant formula gives your baby everything they need. After that they are ready to start trying solid foods.

You can use meals you are already eating as a family for weaning babies onto solid foods.