Follow these five cool rules.
 

The food environment includes all the food we see around us. It influences our food choices.

Ever leave a shop with snacks you didn’t mean to buy? Or end a seaside walk with a coffee and a bun?

People across the island of Ireland want change in the food that surrounds them. When we brought people together to talk about food, they shared clear ideas on how our food system could better support healthier lives for everyone.

Healthy food is food that gives your body what it needs to stay well and full of energy.

Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how.

Healthy eating often starts with the choices we make at the supermarket, so planning your weekly shop is important. Also planning the food you buy can help save money and reduce food waste.