A quick and tasty soup recipe that is perfect for a lunchtime meal. This soup is a great source of protein while also being low in fat and sugar. Not only that, but it contributes to 3 of your 5-a-day.

Quick, simple and nutritious dinner recipe. This vegetarian thai butternut squash curry recipe is a delicious and healthy take on the typical Indian takeaway dish. A great dinner for when you want something comforting.

Perfect for breakfast, lunch or dinner, this classic spinach tortilla is sure to satisfy

Homemade vegetable soup recipe. A healthy, tasty, and easy-to-make dish, even for beginners. Nutritionally analysed by Safefood's experts, try it now.

Quick and easy leek and potato soup recipe. This delicious recipe is low in calories and great for vegetarians. Try it now.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.

Learn how to make low fat poached eggs with this simple, step-by-step video recipe. Expertly analysed by Safefood’s team for a healthy and delicious breakfast.

Start your day with nutritious overnight oats, a simple and delicious breakfast. Expertly analysed by Safefood’s team for a healthy choice. Try it today.