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1of 5 a day Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

3of 5 a day Roast pork with ratatouille Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

Operation Transformation spaghetti bolognese Enjoy this tasty take on an Italian classic. Low in fat and salt, making it the perfect choice for dinner.

5of 5 a day Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

2of 5 a day Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

2.5of 5 a day Tuna pasta with sweetcorn and peppers This recipe is not only low in salt and sugar, but an excellent source of protein!

3of 5 a day Turkey and butternut squash curry This recipe contains 3 of your 5-a-day per portion!

2of 5 a day Spinach and feta frittata

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.

4of 5 a day Sweet and sour vegetable cashew nut stir-fry

Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day

1.5of 5 a day Creamy mushroom pasta

Mushrooms are a low calorie vegetable that is a good source of protein!

60mins 1.5of 5 a day Lasagne

Why not treat the family to your own home made Italian family dinner?