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Pork casserole

 0 rating

Prep Time:10 mins

Cooking Time:90 mins

Serves:4 Adults

Cost:Medium

Pork casserole

Casserole is a family favourite, its tasty filling and easy to make. It can be frozen in individual portions making homemade meals as convenient as any fast-food!

About this recipe

Recipe adapted from 101+ Square Meals


Ingredients

  • 675g / 1½ lb of lean pork, diced
  • 1 medium green pepper
  • 1 dessertspoon of vegetable oil
  • 1 medium onion, peeled and chopped
  • 6 mushrooms, sliced
  • 1 teaspoon curry powder
  • ½ teaspoon pepper
  • 50g / 1 oz. of plain flour
  • 1 x 400g / 14 oz. tin of chopped tomatoes
  • ½ teaspoon of mixed herbs
  • 275ml / ½ pint of vegetable stock, or 1 vegetable stock cube mixed with 275ml / ½ pint of warm water
  • Salt and pepper to taste

Method

  1. Pre-heat the oven to 160°C / 325°F / Gas Mark 3
  2. Remove stalks and seeds from the pepper and chop it up
  3. Heat the oil and fry the onion, pepper and mushrooms for 3 minutes. Transfer to a casserole dish
  4. Add the curry powder to the flour, and coat the pork in this mixture
  5. Fry the coated pork for 5 minutes and then put into the casserole dish with the vegetables. Add tomatoes, herbs and vegetable stock
  6. Cover tightly and cook in the pre-heated oven for 1½ hours

What you will need

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Frying pan
  • Measuring jug(for liquids)
  • Wooden spoon

Serving suggestions

This casserole can be changed up by using different meat and veg


"Freezes really well. Allow to cool before freezing"

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