This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.
15 minute meals
This recipe is simply EGGcellent! This omelette is quick and easy to make and requires minimal preparation, what more could you want in the morning?
French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment with your toppings.
Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!
A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.
In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.
A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.
Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.
It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.
This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner.
Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare. Why not add some chili, paprika, turmeric or cumin for a spicy alternative.
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