safefood | 15 minute meals

2.5of 5 a day Tuna pasta with sweetcorn and peppers This recipe is not only low in salt and sugar, but an excellent source of protein!

1of 5 a day Mixed bean salad

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

10mins 4.5of 5 a day Mexican bean salad

A combination of fresh and canned ingredients come together beautifully in this tasty salad! 4 of your 5-a-day!

15mins 2of 5 a day Pea salad with olives and red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

15mins 1.5of 5 a day Chicken curry

With just a few cupboard items you can treat yourself to your favourite curry in the time it takes to order and wait for one to be delivered! Great for using leftover chicken.

15mins Bang bang chicken salad

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick.

15mins 2of 5 a day BLT pasta salad

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

10mins 1.5of 5 a day Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch.

2of 5 a day Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

15mins 1.5of 5 a day Warm chicken noodle salad

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

15mins Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

3.5of 5 a day Caprese pitta pocket

Try something different at lunch time with this caprese pitta pocket recipe! With this lunch option you will be well on your way to reaching 5-a-day. Vegetables are a great source of vitamins, minerals and fibre.