Healthy Eating

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Transform your trolley

safefood and the Healthy Living Centre Alliance have teamed up to support families as they transform their trolleys with a healthier, balanced food shop.

How to transform your trolley

12 ways to a healthier balanced food shop A 12 step guide to help families make the small, practical changes needed for a healthier life.

How to make a meal plan Planning can really help you have healthy meals and snacks no matter how busy things get.

How to shop for a healthy diet Healthy eating starts with the choices we make at the supermarket.

How to eat well on a budget When it comes to saving on your food shopping bill, there are lots of ways you can get the most for your money.

How to get ahead with batch cooking Cook once, eat many times

How to make your dishes healthier Ten healthy tweaks for your favourite recipes

How to read food labels To make healthier choices, you need to be able to make sense of food labels.

How to avoid wasting food Food waste is bad for the environment and bad for our pockets.

Recipes

Quick and easy dinners

Healthy food doesn't have to be a chore

Recipes

Sweet and sour vegetable cashew nut stir-fry 4of 5 a day

Curried chickpea and sweet potato burger 15mins 2of 5 a day

Fish goujons with potato wedges 1of 5 a day

Chicken casserole 60mins 1of 5 a day

Chicken curry 15mins 1.5of 5 a day

Pepperoni pizza 20mins 1of 5 a day

Chicken and broccoli bake 30mins 1of 5 a day

Beef chilli con carne 40mins 2of 5 a day

Beef stew 90mins 1of 5 a day

Chicken goujons with potato wedges 1.5of 5 a day

Aoife's shepherd's pie 3of 5 a day