Recipes

Low in sugar and salt but bursting with flavour

This delicious meal is something the whole family can enjoy. This recipes contributes to 3 of your 5 a day and was featured on RTE Operation Transformation!

Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

Enjoy this tasty take on an Italian classic. Low in fat and salt, making it the perfect choice for dinner. 

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

This recipe is not only low in salt and sugar, but an excellent source of protein! 

This recipe contains 3 of your 5-a-day per portion!

A perfect dish for any meal of the day! Eggs are an excellent source of protein and healthy fats.

Stir-frys are a great way of cooking a really fast and healthy dinner, just what you need after a busy day

Mushrooms are a low calorie vegetable that is a good source of protein!

A low salt and low saturated fat take on a takeaway classic!