Prep Time:2 mins
Appetite for change
Scrambled egg on toast
Cooking Time:5 mins
Serves:1 Adult
Cost:Low
This recipe is perfect as a light meal for one or as a snack for those busy days.
Ingredients
- 1 slice wholegrain bread
- 1 tsp low-fat spread
- 2 tbsp (about 30 ml) Low-fat milk
- 2 eggs at room temperature, the eggs will cook quicker.
- pepper, to taste
Method
- Mix the eggs in a bowl or jug with the pepper.
- Heat the milk slightly in a nonstick pan. Then pour the mix into the milk.
- Stir constantly for 2 minutes, cook until it is still a soft texture.
What you will need
- Mixing bowl
- Saucepan
- Wooden spoon
- Whisk
Serving suggestions
Serve this with baked beans, grilled tomatoes or mushrooms
Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy.
