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Orange and carrot soup

 20 ratings

Prep Time:20 mins

Cooking Time:40 mins

Serves:4 Adults


Orange and carrot soup

A tasty orange, carrot and ginger soup just the thing to add a bit of zest to your day!

About this recipe

This recipe was adapted from the Allergy NI cookbook "Parties, Picnics & Packed Lunches" 


  • 1 large onion, peeled and sliced
  • 15ml / ½ fl oz. of olive oil
  • 50g / 2 oz. of fresh root ginger, chopped
  • 500g / 17 oz. of carrots, peeled and chopped
  • 1 orange, peeled and chopped
  • 100ml / 3 ½ fl oz. of pure orange juice
  • 500ml / 17 ½ fl oz. of vegetable stock


  1. Heat the oil in a saucepan and gently fry the onion until cooked and transparent
  2. Add the chopped ginger, carrots and orange
  3. Add the orange juice and vegetable stock, stir and simmer for 30 minutes
  4. Remove from the heat and allow to cool a little
  5. Blend together with a hand blender

What you will need

  • Chopping board
  • Chopping knife
  • Hand blender
  • Measuring jug(for liquids)
  • Saucepan
  • Vegetable peeler
  • Wooden spoon

Serving suggestions

Serve with some crusty bread

Why not make your own vegetable stock by bringing to the boil; 1 onion, 3 carrots, 1 parsnip and 3 celery stalks. Then simmer for 1 hour and discard the solids once cooked

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