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Teriyaki salmon

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Prep Time:5 mins

Cooking Time:10 mins

Serves:6 Adults

Cost:High

Teriyaki salmon

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

About this recipe

This recipe, and other fish recipes, can be found on the Bord Iascaigh Mhara website.


Ingredients

  • 600g / 21 oz. of salmon – skinned, boned and cut into chunks
  • 4 tablespoons of teriyaki sauce

Method

  1. Add teriyaki sauce to the salmon and marinate for 5 minutes. You can marinate it in the fridge for longer if you want to, but not longer than 24 hours
  2. Add the fish and sauce to a heated non-stick frying pan. Cook the fish gently for 8 to 10 minutes, turning it occasionally
  3. You can also cook the fish in the microwave – cover the fish and cook it at the highest setting for 3 minutes and allow to stand for 2 minutes

What you will need

  • Frying pan
  • Mixing bowl

Serving suggestions

Serve the salmon with stir fried vegetables and noodles


"Omega-3 fats are needed for a healthy brain and nerves and to help protect against heart disease. Vitamin D is needed to help your body to absorb calcium form the food you eat and so it is very important for healthy bones. Nutritionists and dietitians recommend that you eat oil-rich fish at least once a week"

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