Food safety and healthy eating on the island of Ireland | Safefood

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Raw milk risks

Raw milk can contain harmful bacteria. If you choose to drink it our advice is to boil it first.

Find out more

Read The food environment Take a look at the food that surrounds us. Is it good enough?

Read Vitamin D Remember, if you live in Ireland you need to take a vitamin D supplement until 17 March.

Read No time to cook? Master these food planning hacks to always have healthy food to hand.

Read Why we need fibre in our diet Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.

Food Safety

From storing food safely to preparing and cooking food

Watch How to wash your hands

A quick splash 'n dash doesn't get your hands properly clean.

Read How to cook eggs safely

Eggs that have not been fully cooked can contain harmful bacteria, which can make vulnerable groups seriously ill from food poisoning.

Watch Speak up about food allergies

Whether you’re eating out or ordering in, don’t hesitate to ask a food business about food allergens and any risk of cross-contamination.

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Recipes

Soup recipes

There's nothing quite as comforting as a steaming bowl of homemade soup.

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This traditional Scottish dish is rich, filling and warm enough to take the chill out of the coldest bones. Great for warming up after outdoors activity in winter.

Homemade vegetable soup

This chunky homemade vegetable packed soup is easy to make – even if you have never cooked before, this recipe is for everyone!

Leek and potato soup

A delicious soup that is easy to prepare and makes a great lunch! This leek and potato soup is also low in fats, saturates and sugar.

Chickpea soup with red peppers

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into a homemade soup.

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