New year, new habits?

Ready for a fresh start? Discover what healthy eating really means and how to bring more variety and balance to your meals.

Food Safety

From storing food safely to preparing and cooking food

Read Food poisoning risks with raw milk

Raw milk can contain food poisoning bacteria so vulnerable people should not drink it.

Read How to cook ready meals safely

To avoid food poisoning from bacteria like Listeria, heat ready meals until they are steaming hot all the way through. Only heat them once.

Read How to stop food poisoning bacteria from spreading

Raw food can carry bacteria that cause food poisoning. These bacteria can spread to other food through hands, utensils and surfaces. Clean as you go to stop them spreading.

Recipes

Winter warmers

As temperatures drop, there's nothing quite like gathering around the table for a steaming bowl of comfort.

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Sweet potato satay stew

A great meal for the whole family. This vegetarian recipe is bursting with flavour!

Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

Chicken jalfrezi

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Chickpea and lentil curry

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

Lamb rogan josh

Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!

Moroccan vegetable tagine

Try our delicious Moroccan vegetable tagine which is packed with a range of important vitamins and minerals!

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