Skip to content

Recipes

More

Scrambled egg on toast with grilled tomato and mushrooms

 0 rating

Prep Time:5 mins

Cooking Time:10 mins

Serves:1 Adult

Cost:Low

Scrambled egg on toast with grilled tomato and mushrooms

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

 

About this recipe

A quick and easy recipe that will ensure you get a good breakfast even during the morning rush!


Ingredients

For the toast and sides

  • 1 medium tomato, halved
  • 6 button mushrooms 

For the scrambled egg

  • 2 medium free-range eggs
  • 4 dessertspoons of semi-skimmed milk
  • Black pepper, to taste
  • 1 teaspoon of vegetable oil

Serve with

  • 1 slice of whole meal toast
  • 1 teaspoon of low-fat spread
  • 1 small glass of unsweetened orange juice (125ml / 4½fl oz.)

Method

  1. Preheat your grill to medium, lining the grill pan with tin foil.
  2. Place the tomatoes and mushrooms under the grill and gently cook.
  3. Next start your scrambled egg by mixing the eggs, milk and pepper together in a jug, bowl or mug.
  4. Heat the oil in a small non-stick saucepan and when hot add the egg mixture. At this point, start to toast your bread.
  5. Stir the egg continuously, until the egg is scrambled and cooked as you like it.
  6. When everything is ready, sever together adding a teaspoon of spread to the toast.

What you will need

  • Mixing bowl
  • Saucepan
  • Whisk

Serving suggestions

Serve with a slice of wholemeal toast, low-fat spread and a glass of orange juice.


"Adding a little sprinkiling of ground black pepper to your scrambled egg will give you great flavour!"

Safefood Logo

Sign up for our latest healthy eating and recipe updates.

Safefood logo

The site content is redirecting to the NI version.

Confirm