Recipes

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.