Recipes

Delicious crispy fish fingers that are a great source of protein and healthy fats.

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Low in sugar and salt but bursting with flavour

It's hard to beat a traditional roast dinner and this gravy is perfect with it.

This delicious risotto is perfect for dinner on a summery evening. Make this dish vegetarian-friendly by swapping the Parmesan for a similar alternative that's free from rennet.

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

Marinating the chops overnight will produce a savoury, succulent meal with very little effort.

Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease. 

A delicious and filling recipe! Salmon is an oily fish and it is recommended that we eat one portion of this type of fish a week. Salmon is rich in omega-3 fatty acids which are beneficial for heart health.