Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!
This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.
Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal
Egg fried rice is not only tasty, it is a great way to use up leftover rice. So you get an affordable, one-pan meal that helps reduce food waste. What’s not to love.
A great source of healthy fats that is packed with beautiful flavours.
This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!
Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.
Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!
Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!
Delicious crispy fish fingers that are a great source of protein and healthy fats.
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