Recipes

You can make a large pot and freeze in portions for those evenings when you are very busy or you don't feel like cooking. Choosing cheaper lean cuts of meat will help keep the cost down!

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Stews are simple and versatile dinner option which can be cooked in a slow cooker or an oven. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia. This easy beef stew recipe can be prepared before dinnertime and the leftovers can be frozen for another day. 

A warming dinner that's ideal for colder evenings. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially a physically-active teenager!

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

Boring sprouts? Make them more interesting with this tasty recipe!

Boring sprouts? Make them more interesting with this tasty recipe!

A great way to use up leftover brussels sprouts - or other vegetables such as broccoli

This quick recipe gives a boost of flavour to pork chops. The sweet and spicy flavour combined with the salsa is a perfect dinner on a summers evening.

A delicious recipe that is perfect for your summer barbeque! 

Suitable for vegetarians, this is a tasty option to serve as a side dish or main at a barbecue.