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Fish fingers

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Prep Time:15 mins

Cooking Time:20 mins

Serves:2 Adults

Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

About this recipe

Adapted from 101 Square Meals


Ingredients

  • 250g of cod, cut into 1 inch strips
  • 25g of plain flour
  • 40g of breadcrumbs
  • 40g of oats
  • 1 egg
  • 10ml of olive oil

Method

  1. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  2. Set up 3 bowls, the first with flour and a little salt and pepper to season, the second with the eggs beaten. the third with the breadcrumbs.
  3. Chop the fish into thumb sized strips.
  4. Dip the fish strips into flour, then egg, then breadcrumbs.
  5. Spread the oil over the baking tray and then lay the fish fingers on the tray and cook in the oven for 15-20 minutes turning over half way through.
  6. Serve with a side of mash potatoes and peas.

What you will need

  • Baking tray
  • Chopping board
  • Chopping knife
  • Masher
  • Mixing bowl
  • Saucepan
  • Whisk

Serving suggestions

Serve with mash potatoes and peas


"Remember to wash your hands with warm soapy water after handling raw fish"

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