Rice and vegetable bake recipe

Rice and vegetable bake

5 ratings

Prep Time:10 mins

Cooking Time:30 mins

Serves:4 Adults

Cost:Low

A dish that is ideal all year round, and packed full of vegetables

Ingredients

1 tablespoon of oil
1 large onion
100g / 3 ½ oz. of baby corn
1 medium red pepper
1 medium yellow pepper
2 medium carrots
150g / 5 ½ oz. of cauliflower
225g /8 oz. of long grain rice
600ml /1 pint of low salt vegetable stock
1 teaspoon of cumin powder
1 teaspoon of mild curry powder
1 teaspoon of tomato purée

Method

Chop the vegetables
Heat the oil in a saucepan and add the onions for 1 minute. Add the remaining vegetables and cook until softened
Add the rice and stir in the cumin powder, curry powder, tomato puree and stock. Bring to the boil
Reduce the heat, cover the pan and simmer for 15 to 20 minutes, until the rice is tender and the liquid absorbed

What you will need

Chopping board
Chopping knife
Measuring jug(for liquids)
Saucepan
Wooden spoon

Serving suggestions

Choose brown rice for added fibre

"This recipe is suitable for vegetarians"

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