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1.5of 5 a day Chicken goujons with potato wedges

Chicken is a great lean meat that is an excellent source of protein.

15mins Curried chickpea and sweet potato burger

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal

3of 5 a day Fab fajitas

A great source of healthy fats that is packed with beautiful flavours.

1of 5 a day Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family!

1.5of 5 a day Granny Bríd's chicken

Low in sugar and salt but bursting with flavour

3of 5 a day Nutty fried rice with satay sauce This delicious meal is something the whole family can enjoy. This recipes contributes to 3 of your 5 a day and was featured on RTE Operation Transformation!

3of 5 a day Roast pork with ratatouille Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

Operation Transformation spaghetti bolognese Enjoy this tasty take on an Italian classic. Low in fat and salt, making it the perfect choice for dinner.

5of 5 a day Spicy fisherman's stew

Enjoy this tasty seafood stew for your dinner. It would also make a great lunch if you have any left over. This recipe was featured on RTE Operation Transformation.

2of 5 a day Super easy Sunday roast chicken

Want a Sunday roast dinner but never made one before? This recipe is perfect for beginners. Also featured on RTE Operation Transformation.

2.5of 5 a day Tuna pasta with sweetcorn and peppers

This recipe is not only low in salt and sugar, but an excellent source of protein!

3of 5 a day Turkey and butternut squash curry This recipe contains 3 of your 5-a-day per portion!

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