Recipes

A really delicious, unusual soup that is smooth and thick.

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

This also makes a quick lunch with crisp salad and cherry tomatoes.
 

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

This tasty stir-fry uses simple ingredients and is the perfect meal for a healthy lunch!

This tasty and nutritious lunch is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.

This works well either as a standalone first course or as a side dish with roast meats at a barbeque.

Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!

This light meal or snack is loved by all as it is quick, tasty and economical! Ready to eat in less than 5 minutes.

This light meal or snack is loved by all as it is quick tasty and economical!

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch.