Recipes

Stews are easy and versatile dinner recipes. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

A warming dinner that's ideal for colder evenings. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially a physically-active teenager!

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Found the perfect pancake recipe yet? Look no further: here it is!

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

We've found a way to liven up your morning oats with this delicious porridge recipe! We normally think of porridge as a winter warmer but we've found a way that you can enjoy it all year round! 

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!