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Avocado salad sandwich

 14 ratings

Prep Time:5 mins

Serves:1 Adult


Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.


  • 2 slices of wholegrain bread
  • 1 teaspoon of wholegrain mustard
  • 2 leaves of lettuce
  • 4 slices of cucumber
  • 2 slices of ripe tomato
  • ¼ of a ripe avocado, sliced into strips
  • 55g / 2 oz. of grated carrot


  1. Spread the mustard onto each side of the bread
  2. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread
  3. Top the whole thing with the remaining slice of bread
  4. Wrap up in cling film and store in your lunchbox

What you will need

  • Chopping board
  • Chopping knife
  • Lunch box

Serving suggestions

To keep your lunches interesting each day; swap the mustard for tomato relish, spicy mango chutney or even cool mint infused natural yogurt!

"Not only are avocados delicious, they are also very nutritious and are a great source of healthy fats. Don't forget to store the rest of your avocado in the fridge and use within 3 days"

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